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You can carry out this next exercise to operate on your triceps. While either sitting or standing, hold the MEDICINE ball straight above your head with the hands. You then move the ball behind your scalp by slowly bending your elbows til you have both your elbows bent at a 90-degree viewpoint. Hold the ball there for an additional or two and then extend your elbows before the ball is again straight above your. You can then throw the ball together with friend because extend your arms, though this part is non-compulsory. However, if you decide to do so, remember the fact that the real workout an individual from workout is gained through your control; don’t get too caught up with throwing the ball around.

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